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Welcome to Malaysian Hash Council
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  • Foods that Prevent Gout gout


    Gout is a disease that is caused by uric acid build-up in the body. Uric acid is formed when the digestive system breaks down purines in our food. A diet low in purines helps by allowing excess uric acid to be flushed out in the urine.

    Here are some foods that prevent gout.

    1.Pineapple
    Pineapple contains an enzyme called bromelain that is an anti-inflammatory. Research has found that supplementing with bromelain may relieve the pain associated with gout.

    2.Ginger
    Ginger is a powerful anti-inflammatory that has been found reapeatedly in clinical studies to reduce chronic inflammation. One study in mice found that a compound in ginger may help to reduce the inflammation associated with uric acid buildup.

    3.Turmeric
    Turmeric has long been recognized as an anti-inflammatory by many cultures and has been proven in several studies. Some experts recommend a daily dose of turmeric to reduce the inflammation associated with gout.

    4.Cherry Juice
    Cherry juice has been used to alleiviate gout symptoms for decades. Small studies in Italy and the United States have reported sucess with cherry juice as a gout treatment, though scientists are not certain what mechanism is active in producing this result. Cherry juice does not appear to lower uric acid levels directly but research suggests that its antiinflammatory properties may play a role in reducing gout attack occurrence from 3-4 times per year to about once a year.

    5.Hot Peppers
    Hot peppers are rich in vitamin C which has been shown to reduce uric acid levels.

    6.Watercress
    Watercress contains moderate levels of vitamins and minerals and is reputed to be very beneficial to the kidneys. It may help to rid the body of excess uric acid.

    7.Lemons
    Studies have found that the higher a person's vitamin C intake, the lower the incidence of gout. Try adding lemon to your water every day to alleviate gout symptoms.

  • The Ostrich

    A man walks into a restaurant with a full-grown ostrich behind him. The waitress asks them for their orders. The man says, "A hamburger, fries and a coke," and turns to The ostrich, "What's yours?" "I'll have the same," says the ostrich. 
     
    A short time later the waitress returns with the order. "That will Be $9.40 please" The man reaches into his pocket and 

    Read more...
  • Batang Bulldog Hash House Harriers Bulldog_logo


    Chapter Name Batang Bulldog Hash House Harriers
    Chapter Address No 32 Lorong Batu Nilam 13H Bandar Bukit Tinggi 41200 Klang
       
    Chapter Contact Person Thanabal ( Cameraman)
    Chapter Contact Number 012 2295474
    Chapter Fax Number 03 3318 0148
    Chapter Email Address This e-mail address is being protected from spambots. You need JavaScript enabled to view it
       
    Chapter Type Men Only
    Weekly Run Details Mens Only Monthly Chapter Runs every 3rd week of the Month
       
     gm
    GM Name Manimaran
    GM Hash Name Celfon
    GM Contact Number 0192172367
    GM Email Add This e-mail address is being protected from spambots. You need JavaScript enabled to view it
       
     onsec  
    On-Sec Name Thanabal
    On-Sec Hash Name Cameraman
    On-Sec Contact Number 0122295474
    On Sec Email Add This e-mail address is being protected from spambots. You need JavaScript enabled to view it
       
     treasurer  
    Treasurer Hash Name Power Bang
    Treasurer Name Jonathan Ramesh
    Treasurer Email Add This e-mail address is being protected from spambots. You need JavaScript enabled to view it
    Treasurer Contact Number 0122543670
       
    interhash  
    Inter-Hash Sec Name Kalaiselvam
    Inter-Hash Sec Hash Name Pool Master
    Inter-Hash Contact Number 0127971899
    Inter-Hash Email Add This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  • Kuala Lumpur Hash House Harriettes

    P.O. Box 11134, 50736 Kuala Lumpur.

    Mixed Hash, Founded on 18/06/1974 by Sue Harris, run on Wednesday at 6.00pm.

    Website: www.klharriettes.org

    E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    Contacts:

    Nini Davis  016-3388510 ; e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    GM: Sandra Soliano 016-3570061

    ON-Sec : Trui Knijnenburg

    On-Cash: Sin Loy Chew

    Joanna Tang  012-2929470 ; e-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

About Us

The Malaysian Hash Council(MHC) was founded in 1996 by a group of senior hashers with the following purpose:

  • To up-hold the spirit and comradeship of hashing.
  • Assist in the development of new Hash chapters in Malaysia.
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Contact us

Chapters who wish to publish your information, you can sign up here and submit your information or contact:

Rajinder “Speedy Gonzales” Agnihotri
SMS: 012-2331708
Email: raiagnihotri@yahoo.com

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