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  • Foods that Prevent Gout gout


    Gout is a disease that is caused by uric acid build-up in the body. Uric acid is formed when the digestive system breaks down purines in our food. A diet low in purines helps by allowing excess uric acid to be flushed out in the urine.

    Here are some foods that prevent gout.

    1.Pineapple
    Pineapple contains an enzyme called bromelain that is an anti-inflammatory. Research has found that supplementing with bromelain may relieve the pain associated with gout.

    2.Ginger
    Ginger is a powerful anti-inflammatory that has been found reapeatedly in clinical studies to reduce chronic inflammation. One study in mice found that a compound in ginger may help to reduce the inflammation associated with uric acid buildup.

    3.Turmeric
    Turmeric has long been recognized as an anti-inflammatory by many cultures and has been proven in several studies. Some experts recommend a daily dose of turmeric to reduce the inflammation associated with gout.

    4.Cherry Juice
    Cherry juice has been used to alleiviate gout symptoms for decades. Small studies in Italy and the United States have reported sucess with cherry juice as a gout treatment, though scientists are not certain what mechanism is active in producing this result. Cherry juice does not appear to lower uric acid levels directly but research suggests that its antiinflammatory properties may play a role in reducing gout attack occurrence from 3-4 times per year to about once a year.

    5.Hot Peppers
    Hot peppers are rich in vitamin C which has been shown to reduce uric acid levels.

    6.Watercress
    Watercress contains moderate levels of vitamins and minerals and is reputed to be very beneficial to the kidneys. It may help to rid the body of excess uric acid.

    7.Lemons
    Studies have found that the higher a person's vitamin C intake, the lower the incidence of gout. Try adding lemon to your water every day to alleviate gout symptoms.

  • Negeri Sembilan Wednesday Hash House Harriers

    Chapter Address: P.O. Box 34, 70700 Seremban, Negeri Sembilan

    Founded in 1985 by Patrick Lim @ Pet Lim & V. Nathan @ Road Runner,

    Chapter Contact Person: Gerard Xavier @ Garry Glitter, Krishna Kumar @ BlueMoon
    Chapter Contact Number: 012-2408497, 019-6518681
    Email Address: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    AGM Date/Month: 4 March
    Chapter Type: Mixed Hash
    Weekly Run Details: Run @ 6.00 pm every Wednesday

    GM Name: Gerard Xavier
    Hash Name: Gary Glitter
    Contact Number: 0122408497
    Email Add: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    On-Sec Name: Krishna Kumar
    Hash Name: BlueMoon
    Contact Number: 0196518681
    Email Add: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    Treasurer Name: George Aw
    Hash Name: Georhie Porgie
    Contact Number: 0126088971
    Email Add: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    Inter-Hash Sec Name: Sanmugam
    Inter-Hash Sec Hash Name: Ninja
    Contact Number: 0197341010
    Email Add: This e-mail address is being protected from spambots. You need JavaScript enabled to view it


  • Alor Setar Hash House Harriers

    P.O.Box 224, 05000 Alor Setar, Kedah Darul Aman.


    Men only hash, Founded on August 1977 by Dr. Govind and Foo Leow Pin, run on Saturday at 6.00pm. 


    web: http://as3h.blogspot.com/



    Contacts:


    GM: Dr Ooi  - 0194402076

    On Sec.: Amarjit Singh "Sardin" - 0194404229 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

About Us

The Malaysian Hash Council(MHC) was founded in 1996 by a group of senior hashers with the following purpose:

  • To up-hold the spirit and comradeship of hashing.
  • Assist in the development of new Hash chapters in Malaysia.
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