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  • Mind-blowing food facts!
    Mind-blowing food facts!
     
    1 Pineapple is a natural painkiller 
    The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.

    2 Pomegranate juice could prevent a heart attack 
    This wonder juice is believed to improve blood flow to the heart and lower blood pressure.

    3 Onions are natural antibiotics 
    They might make your breath pong but onions contain allicin, a powerful antibiotic that also protects the circulatory system.

    4 Mushrooms can ward off colds They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.

    6 Blueberries can boost memory
    A study at Tufts University in Boston showed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.

    8 Eat chocolate, live longer 
    Hurray! Harvard University scientists say that eating a couple of chocolate bars a week could extend your life by almost a year.

    9 Grapefruit juice can stop medicine working 
    If you're taking medication, avoid washing it down with grapefruit juice as there is evidence that it prevents some drugs being broken down.

    10 You should never drink tea or coffee with meals
    Tannins in tea and coffee prevent absorption of certain nutrients. A cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it.

    11 Cherries can cure gout
    Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation.

    12 Eating curry could help prevent Alzheimer's
    According to a report in the Journal of Biological Chemistry, a yellow pigment used in curry, curcumin, can stop amyloid plaques in the brain that cause the condition.

    13 Sniffing a lemon could help you beat asthma 
    The UK's 5.1 million asthmatics could find lemons ease their symptoms. Studies in rats found that breathing improved after they inhaled limonene, the chemical that gives lemons their smell.

    14 Kiwi fruit can improve your eyesight
    This fuzzy fruit is a surprisingly good source of lutein, an antioxidant that protects your vision.

    15 Garlic can cure mouth ulcers and verruca’s
    Here's an old wives' tale that works: halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime.

    16 It is important have a little salt in your meals
    Too much salt isn't good for us but not getting enough can trigger low blood pressure in those susceptible. Consult your GP before making any major diet changes.

    17 Figs can delay brittle bone disease 
    Good news for the three million osteoporosis sufferers in the UK - it is possible to slow its progress by eating calcium-packed figs.

    18 Soya can mimic breast cancer drugs
    A team of Cambridge researchers discovered that a diet high in soya can have a similar effect to anti-cancer drug Tamoxifen.

    19 Barbecued-food can cause cancer
    Eating meat that's chargrilled or burnt could lead to stomach, pancreatic, colon and breast cancer because it creates high levels of carcinogenic compounds.

    20 Cinnamon can help diabetics
    Just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics, says US research.

    21 Chilies can help you breath more easily
    Capsaicin, which occurs in chilies, shrinks the mucous membranes which can ease blocked noses and sinuses.

    22 Watermelon is good for the prostate
    Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the prostate gland healthy.

    23 Coriander can lower your cholesterol levels
    This aromatic herb can reduce cholesterol levels and prevent heart problems.

    24 Nibbling nuts can prevent blood clots
    Nuts boost nitric oxide, a compound that relaxes blood vessels and eases blood flow.

    25 Banish bad breath with natural yoghurt
    A few spoonful of natural yoghurt can neutralise halitosis, according to Japanese researchers.
     
  • The Filipina maid asked for a pay increase

    *The Filipina maid asked for a pay increase*.

    The wife was very upset about this and decided to talk to her about the raise. She asked:
    'Now Maria, why do you want a pay increase?'
    Maria: 'Well, Mam, there are THREE REASONS why I want an increase.

    Read more...
  • Kampar Jaya Hash House Harriers

    19 Regat Kuala Kangsar, Tmn Sin Lok, 30010 Ipoh, Perak.

    Men only hash, Founded on 24 June 1981 by Teluk Singh, run on Monday at 6.00pm.

    E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    Contacts:

    GM: Fred Pillai: 0012 5161360 E.mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

    On-Sec: Ong Boo Kuan 016-5284392 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

  • Royal Stout Hash House Harriers Seremban

    182, Jalan Nuri, Taman Pardi Jaya, 70400 Seremban, Negeri Sembilan.

    Man only hash, Founded on 1994, run on alternate Tuesdays at 6.15pm.

    Hotline: 06-6775332

    Contacts:

    Padi Singam: 06-6775332, 017-3297768

    Samy: 06-7632269

    Wong Leong Chin: 019-6222062

About Us

The Malaysian Hash Council(MHC) was founded in 1996 by a group of senior hashers with the following purpose:

  • To up-hold the spirit and comradeship of hashing.
  • Assist in the development of new Hash chapters in Malaysia.
Read more...

Contact us

Chapters who wish to publish your information, you can sign up here and submit your information or contact:

Rajinder “Speedy Gonzales” Agnihotri
SMS: 012-2331708
Email: raiagnihotri@yahoo.com

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