When to drink more water!

I knew water is important but I never knew about the special times to drink it. Did you??


Drinking water at the correct time maximizes its effectiveness on the Human body:

>2 glasses of water after waking up - helps activate internal organs

>1 glass of water 30 minutes before a meal - helps digestion

>1 glass of water before taking a bath - helps lower blood pressure

>1 glass of water before going to bed - avoids stroke or heart attack

Body water

Last modified on Saturday, 29 October 2011 17:12

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The Malaysian Hash Council(MHC) was founded in 1996 by a group of senior hashers with the following purpose:

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